Health Benefits of Phyllanthus Emblica (Amla)

Phyllanthus Emblica(Amla),also known as Indian Gooseberry is an edible fruit which grows in India and Middle East. Amla has been used as a source of ayurvedic medicine since centuries. Phyllanthus Emblica(Amla) has several benefits on human health which has been described below.


1. It helps in promoting longevity and enhancing digestive system (dipanapachana).

2. It helps in the reduction of cough (kasahara) and fever (jvaraghna).

3. It acts as on source of blood purifier (raktaprasadana).

4. It helps in treating constipation(anuloma), alleviation of asthma (svasahara), strengthen of heart (hrdaya).

5. It is also helpful for eyes (chakshushya), growth of hair (romasanjana), enliven the body (jivaniya), and enhance intellect (medhya).

6. Phyllanthus Emblica(Amla) is helpful in unrelieved conditions like diabetes, antioxidant, prevention of ulcer.

7. It is also helpful for person suffering from mental and memory effects.

8. It is effective in high cholesterol, hardening of the arteries (atherosclerosis, swelling and pain in the pancreas (pancreatitis), cancer, stomach upset, pain in joints, diarrhea, obesity, dysentery and organ restoration.

9. It is also helpful to kill germs and lower pain and swelling resulting due to the body's response yo illness of injury (inflammation).

10. Phyllanthus Emblica(Amla) is said to be rich in Ascorbic Acid or Vitamin C, a dominant antioxidant helpful to trim down wrinkles, restrain pigmentation, and facilitate skin maintain its natural wetness.